Jolanda2608's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1771 kcal Fat: 63.66g | Prot: 45.30g | Carb: 244.35g.   Breakfast: Dessert Original Vanilla. Lunch: Basterdsuiker, Pindakaas met Stukjes Noot, Tijger Bruin. Dinner: Zoute Pepsels, Cola Wassereis, Crinkle Frietjes, Rundvlees Hamburgers. Snacks/Other: Ribbel Chips Paprika, Fruitkick Extra Framboos. more...
1567 kcal Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.