Weigh In record (no journal entry) for 02 August 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2012:
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1764 kcal
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Fat: 54.95g | Prot: 106.24g | Carb: 191.24g.
Breakfast: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Egg White. Lunch: Spinach and Herbs Flour Tortillas, Cooked Shrimp Medium. Dinner: Dinner Rolls, Black Forest Cake, Cedar Plank Salmon, Manhattan. Snacks/Other: Sesame & Poppy Crackers, Dark Chocolate Espresso Beans (Fresh & Easy), Strawberry Special K Fruit Crisps (Kellogg's). more...
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losing 2.1 lb a week
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