Weigh In record (no journal entry) for 03 August 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2012:
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1631 kcal
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Fat: 45.71g | Prot: 60.71g | Carb: 283.12g.
Breakfast: Bran Cereal, Egg White, Special K Protein Plus Cereal. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Petite Filet, Black Forest Cake, Original Almond Milk Plus, Nutty Clusters and Almonds. Snacks/Other: Bananas, Green Leaf Lettuce, Cupcake. more...
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steady weight
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