Weigh In record (no journal entry) for 01 August 2012
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 0.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2012:
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1237 kcal
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Fat: 51.74g | Prot: 48.44g | Carb: 182.67g.
Breakfast: Egg White, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk. Dinner: Egg White. Snacks/Other: Original Cereal, Trop50 Orange Juice, Sesame & Poppy Crackers, Chocolate Cake (with Chocolate Frosting), Dark Chocolate Bar - Toffee with Walnuts and Pecans. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 18.2 lb a week
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