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Back on low carb, for the most part.
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146.0 lb
Lost so far: 30.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2241 kcal
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Fat: 152.44g | Prot: 106.61g | Carb: 104.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham. Lunch: Premium Pork Hot Sausage, Chicharrones (Fried Pork Rinds), Diced Tomatoes & Green Chilies, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Dinner: Cooked Carrots, Ground Beef (70% Lean / 30% Fat), Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Almonds , Double Stuf Heads or Tails, Almonds , great value original beef jerky. more...
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1613 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 18.2 lb a week
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