TheKarenS's Journal, 02 August 2012

Back on low carb, for the most part.
146.0 lb Lost so far: 30.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
2241 kcal Fat: 152.44g | Prot: 106.61g | Carb: 104.60g.   Breakfast: Baked Honey Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Diced Tomatoes & Green Chilies, Chicharrones (Fried Pork Rinds), Premium Pork Hot Sausage. Dinner: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat), Cooked Carrots. Snacks/Other: great value original beef jerky, Almonds , Double Stuf Heads or Tails, Almonds . more...
1613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 18.2 lb a week

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