TheKarenS's Journal, 02 August 2012

Back on low carb, for the most part.
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
2241 kcal Fat: 152.44g | Prot: 106.61g | Carb: 104.60g.   Breakfast: Baked Honey Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Diced Tomatoes & Green Chilies, Chicharrones (Fried Pork Rinds), Premium Pork Hot Sausage. Dinner: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat), Cooked Carrots. Snacks/Other: great value original beef jerky, Almonds , Double Stuf Heads or Tails, Almonds . more...
1613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 18.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

rhontique commented on redgirl1974's Journal Entry.

Atkins Recent Activity

Roobert commented on their Journal Entry.
Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.