TheKarenS's Journal, 02 August 2012

Back on low carb, for the most part.
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
2241 kcal Fat: 152.44g | Prot: 106.61g | Carb: 104.60g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham. Lunch: Premium Pork Hot Sausage, Diced Tomatoes & Green Chilies, Chicharrones (Fried Pork Rinds), 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Dinner: Old World Style Flavored with Meat Pasta Sauce, Cooked Carrots, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Almonds , Almonds , great value original beef jerky, Double Stuf Heads or Tails. more...
1613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.0 lb.
ShyGuy commented on C67241's Journal Entry.

Atkins Recent Activity

karenromiaih2002 commented on dreamcatcher10's Journal Entry.
Lolly23 recorded a Weigh In at 171.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.
DiamondsNFurs recorded a Weigh In at 125.0 lb.
MsMolly1960 recorded a Weigh In at 171.5 lb.
greycmay commented on their Weigh In.
dreamcatcher10 recorded a Journal Entry.
Lori in Lakewood supported wholefoodnut's Journal Entry.