TheKarenS's Journal, 02 August 2012

Back on low carb, for the most part.
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
2241 kcal Fat: 152.44g | Prot: 106.61g | Carb: 104.60g.   Breakfast: Baked Honey Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Diced Tomatoes & Green Chilies, Chicharrones (Fried Pork Rinds), Premium Pork Hot Sausage. Dinner: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat), Cooked Carrots. Snacks/Other: great value original beef jerky, Almonds , Double Stuf Heads or Tails, Almonds . more...
1613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

rhontique commented on punkin5053's Journal Entry.
jparlett commented on their Journal Entry.

Atkins Recent Activity

Sweet Georgia Peaches supported csweld29's Weigh In.
diehard3 updated their Food Diary.
YellowTrucker recorded a Weigh In at 323.4 lb.
ElleAye recorded a Weigh In at 144.4 lb.
LauriSinger recorded a Weigh In at 173.0 lb.
old hag updated their Food Diary.
Joehi recorded a Weigh In at 148.4 lb.
trickiernikki12 and trocon are now buddies.