TheKarenS's Journal, 04 August 2012

I've got to start planning meals so I don't forge on whatever is available.

145.4 lb Lost so far: 31.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 91.63g | Prot: 92.38g | Carb: 33.23g.   Breakfast: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Dinner: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds , Almonds , Almonds , American Deluxe Processed Cheese, Peppered Beef Jerky. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...