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Just got back from a 2 wk road trip. I knew I was eating out of control, so i reigned it in a bit. However, the last few days we ate Mexican nearly every meal and I find it nearly impossible to abstain from chips. AND the free breakfast at the hotels we carbs with a side of sugar. While I've def gained weight, there is fluid retention, as well. I'll be back in the mid 130's soon!
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148.6 lb
Lost so far: 28.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1677 kcal
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Fat: 93.82g | Prot: 132.82g | Carb: 76.82g.
Breakfast: Baked Honey Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pickles, Red Onions, Swiss Processed Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: French Fries (Small), Baja Salad. Snacks/Other: Almonds , Peppered Beef Jerky, Peppered Beef Jerky, Almonds, Almonds. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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