shmiller's Journal, 18 May 2010

The activia doesn't work, fiber one gives me mad gas, and I don't know how I could eat anymore fresh veggies or whole grains. What to do? This happens once a week. And when I GO, then I'm back down. What the??
191.4 lb Lost so far: 36.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1569 kcal Fat: 52.20g | Prot: 56.92g | Carb: 208.05g.   Breakfast: Sugar, Coffee, Diet Hot Cocoa, Tea (Brewed), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: tortilla soup, whole grain club. Dinner: olive garden salad, capellini pomodoro. Snacks/Other: watermelon, popcorn. more...
2414 kcal Activities & Exercise: wii fit - 29 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 1 minute. more...
on diet shmiller's own diet  

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Comments 
What about just some regular old yogurt? Nothing that promises to be an internal enema, just old fashioned yogurt? 
18 May 10 by member: AmyCoulon

     
 

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