shmiller's Journal, 18 May 2010

The activia doesn't work, fiber one gives me mad gas, and I don't know how I could eat anymore fresh veggies or whole grains. What to do? This happens once a week. And when I GO, then I'm back down. What the??
191.4 lb Lost so far: 36.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1569 kcal Fat: 52.20g | Prot: 56.92g | Carb: 208.05g.   Breakfast: Sugar, Coffee, Diet Hot Cocoa, Tea (Brewed), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: tortilla soup, whole grain club. Dinner: olive garden salad, capellini pomodoro. Snacks/Other: watermelon, popcorn. more...
2414 kcal Activities & Exercise: wii fit - 29 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 1 minute. more...
on diet shmiller's own diet  

   Support   

Comments 
What about just some regular old yogurt? Nothing that promises to be an internal enema, just old fashioned yogurt? 
18 May 10 by member: AmyCoulon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.
shmiller recorded a Weigh In at 145.6 lb.

shmiller's Buddies

jparlett supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Sugar Waffle supported soonsoonsoon's Journal Entry.
square357 updated their Food Diary.
Firefish51 recorded a Weigh In at 288.6 lb.
soonsoonsoon recorded a Journal Entry and a Weigh In at 183.6 lb.
cicioneben recorded a Weigh In at 224.6 lb.
juucebox updated their Food Diary.
DispatchVan recorded a Weigh In at 300.0 lb.