Sheila823's Journal, 03 August 2012

242.0 lb Lost so far: 3.8 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 26.00g | Prot: 40.00g | Carb: 39.00g.   Breakfast: Cheeseburger. Lunch: Chicken cordon blue. more...

2789 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...