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Whoohoo! Just had my second week weigh in and I lost 7lbs, 19lbs total so far on atkins and 47 down from my highest weight. I love that my body is responding so well to this LC way of eating!
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296.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2012:
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1347 kcal
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Fat: 104.09g | Prot: 87.03g | Carb: 20.39g.
Breakfast: cream cheese, pumpkin, lettuce, ground beef, Bacon. Lunch: butter, green beans, baked chicken wing, baked chicken leg, baked chicken thigh. Dinner: pork rinds, Mayonnaise (No Cholesterol), egg. Snacks/Other: almond milk. more...
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losing 7.0 lb a week
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