bcbickford's Journal, 01 August 2012

170.4 lb Lost so far: 9.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 89.53g | Prot: 107.00g | Carb: 204.72g.   Breakfast: Plain French Toast, Maple Syrup, Bacon, Egg, Banana. Lunch: Crinkle Fries, American Cheese Singles, Whole White Wheat Sandwich Buns, Ground Beef. Dinner: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Snacks/Other: Snickers Bar. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...