crabby Kat's Journal, 01 August 2012

Wowser! I couldn't believe the scale this morning; It's so exciting to see weight drop off! I've had this internal debate going; should I go to Aqua, Zumba, or give my body a break since I've worked out the last 4 days in a row. Now I want to go dance more off in Zumba!
148.2 lb Lost so far: 53.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2012:
1107 kcal Fat: 24.16g | Prot: 76.37g | Carb: 154.59g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Crumbled Goat Cheese, Egg Substitute, Bread, homemade whole wheat flax, Zucchini, Edamame Hummus, Basil. Dinner: Ground Turkey Breast & Cabbage Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Raspberry Greek Yogurt, Blueberries. more...
2346 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 11.2 lb a week


Great Zumba class; Gina is an awesome instructor. I had to redo this since my kindle turned Gina into Tina. Third Zumba class in the past week; I think I'm addicted, lol. Stopped at TJ Maxx & bought another exercise top. :o) 
01 Aug 12 by member: crabby Kat
Yes! I need more of those too. Tshirts get soaked.  
02 Aug 12 by member: Heidijoy
Wow - CK, you are losing so well right now! Go Zumba!  
02 Aug 12 by member: HCB


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