crabby Kat's Journal, 01 August 2012

Wowser! I couldn't believe the scale this morning; It's so exciting to see weight drop off! I've had this internal debate going; should I go to Aqua, Zumba, or give my body a break since I've worked out the last 4 days in a row. Now I want to go dance more off in Zumba!
148.2 lb Lost so far: 53.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2012:
1107 kcal Fat: 24.16g | Prot: 76.37g | Carb: 154.59g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Egg Substitute, Basil, Zucchini, Crumbled Goat Cheese, Edamame Hummus, Bread, homemade whole wheat flax. Dinner: Ground Turkey Breast & Cabbage Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Raspberry Greek Yogurt, Blueberries. more...
2346 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Great Zumba class; Gina is an awesome instructor. I had to redo this since my kindle turned Gina into Tina. Third Zumba class in the past week; I think I'm addicted, lol. Stopped at TJ Maxx & bought another exercise top. :o) 
01 Aug 12 by member: crabby Kat
Yes! I need more of those too. Tshirts get soaked.  
02 Aug 12 by member: Heidijoy
Wow - CK, you are losing so well right now! Go Zumba!  
02 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat supported sarahsmum's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 135.6 lb.

crabby Kat's Buddies

jparlett and Noraneko are now buddies.
Johanne recorded a Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Don Paublo updated their Exercise Diary.
xlzb439 recorded a Weigh In at 123.6 lb.
dream maker recorded a Weigh In at 263.6 lb.
ZenMomma recorded a Weigh In at 223.0 lb.
Momofthree22 updated their Food Diary.
vpervouchine recorded a Weigh In at 173.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nati1280 recorded a Weigh In at 139.8 lb.