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Still on track. Still sustainable.
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1264 kcal
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Fat: 44.14g | Prot: 72.27g | Carb: 145.33g.
Breakfast: Cottage Cheese, Four Bean Salad. Lunch: 14" Pepperoni Pizza. Dinner: Special Dark Chocolate Bar Candies, Rice Pilaf, Beets (Drained Solids, Canned), Pea Salad, Pork Chops (Top Loin, Boneless, Lean Only), Sugar, Oranges, Lemon. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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