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I am losing a little more than one pound a week--I have now lost 5 pounds since the 4th of July. Monitoring has helped me eliminate between meal snacks, and to plan meals so that I don't eat more than I should, particularly at dinner time. I have not felt deprived at all--my food intake feels totally sustainable. So far, so good.
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1843 kcal
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Fat: 99.06g | Prot: 53.18g | Carb: 189.98g.
Breakfast: Oranges, Butter, Italian Bread, Bacon. Lunch: Soda Crackers, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Potato Salad, 1% Fat Milk, Tomato Soup (Prepared with Water). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, butter, Bratwurst, White Potatoes (Flesh and Skin). Snacks/Other: Four Bean Salad, Lemonade. more...
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2736 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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