Weigh In record (no journal entry) for 01 August 2012
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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896 kcal
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Fat: 18.82g | Prot: 81.70g | Carb: 102.26g.
Breakfast: Instant Oatmeal - Regular. Lunch: VEGETABLE SOUP, EGGPLANT. Dinner: Salad, Grilled tuna. Snacks/Other: Nonfat Strawberry Greek Yogurt, HMR vanilla shake. more...
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losing 0.9 lb a week
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