Weigh In record (no journal entry) for 19 January 2014
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127.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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868 kcal
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Fat: 26.39g | Prot: 56.42g | Carb: 111.52g.
Breakfast: 1% Fat Milk, Fiber One Bran Cereal, Bananas. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Outback Steakhouse Seared Ahi Tuna (Small). Dinner: Mimis Cafe Five Alarm Santa Fe Egg White Omlette. Snacks/Other: Apples, America's Choice Natural Almonds. more...
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losing 0.2 lb a week
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