Weigh In record (no journal entry) for 09 July 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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878 kcal
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Fat: 13.82g | Prot: 89.23g | Carb: 99.99g.
Breakfast: Instant Oatmeal - Regular. Lunch: HMR VANILLA SHAKE, SALAD, chicken breast. Dinner: Benefit bar hmr, Bing Cherries. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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losing 1.4 lb a week
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