Vivlynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1074 * 51%
fat: 52.83g
|
protein: 71.84g
|
carbs: 81.88g
- -
Fri 24th: 992 * 47%
fat: 34.76g
|
protein: 70.95g
|
carbs: 106.45g
- -
Thu 23rd: 987 * 47%
fat: 43.66g
|
protein: 83.18g
|
carbs: 69.80g
- -
Mon 20th: 1176 * 56%
fat: 45.19g
|
protein: 67.71g
|
carbs: 137.10g
- -
Tue 14th: 969 * 46%
fat: 15.84g
|
protein: 67.03g
|
carbs: 150.52g
- -
Mon 13th: 947 * 45%
fat: 17.98g
|
protein: 114.71g
|
carbs: 79.69g
- -
Mon 6th: 524 * 25%
fat: 5.00g
|
protein: 31.06g
|
carbs: 88.30g
- -
Sun 5th: 258 * 12%
fat: 1.96g
|
protein: 9.17g
|
carbs: 49.70g
- -
March 2015
Tue 31st: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 30th: 160 * 8%
fat: 5.00g
|
protein: 7.00g
|
carbs: 24.00g
- -
Fri 27th: 378 * 18%
fat: 5.78g
|
protein: 34.28g
|
carbs: 49.34g
- -
Thu 26th: 981 * 47%
fat: 33.89g
|
protein: 49.56g
|
carbs: 127.13g
- -
Tue 24th: 959 * 46%
fat: 41.09g
|
protein: 64.15g
|
carbs: 92.56g
- -
Mon 23rd: 884 * 42%
fat: 37.65g
|
protein: 81.21g
|
carbs: 59.27g
- -
Mon 16th: 886 * 42%
fat: 21.14g
|
protein: 70.03g
|
carbs: 110.04g
- -
Mon 2nd: 140 * 7%
fat: 0.00g
|
protein: 16.00g
|
carbs: 17.00g
- -
February 2015
Thu 26th: 818 * 39%
fat: 16.93g
|
protein: 72.47g
|
carbs: 112.59g
- -
Wed 25th: 1141 * 54%
fat: 28.21g
|
protein: 78.67g
|
carbs: 157.21g
- -
Tue 24th: 913 * 43%
fat: 14.53g
|
protein: 66.69g
|
carbs: 132.43g
- -
Mon 23rd: 859 * 41%
fat: 26.66g
|
protein: 77.98g
|
carbs: 79.46g
- -

Other Related Links

Members

low calorie diet