| May 2023 |
| Wed 17th: |
429 *
|
20%
|
fat: 8.60g |
| |
protein: 17.07g |
| |
carbs: 74.02g |
|
-
|
-
|
| Tue 16th: |
936 *
|
45%
|
fat: 38.42g |
| |
protein: 53.65g |
| |
carbs: 97.66g |
|
-
|
-
|
| April 2023 |
| Sun 9th: |
549 *
|
26%
|
fat: 8.47g |
| |
protein: 23.79g |
| |
carbs: 99.38g |
|
-
|
-
|
| Sat 8th: |
1092 *
|
52%
|
fat: 34.37g |
| |
protein: 26.11g |
| |
carbs: 180.33g |
|
-
|
-
|
| Tue 4th: |
520 *
|
25%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 3rd: |
1031 *
|
49%
|
fat: 52.90g |
| |
protein: 92.19g |
| |
carbs: 50.67g |
|
-
|
-
|
| Sun 2nd: |
918 *
|
44%
|
fat: 37.90g |
| |
protein: 48.00g |
| |
carbs: 105.59g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
294 *
|
14%
|
fat: 1.11g |
| |
protein: 16.19g |
| |
carbs: 57.48g |
|
-
|
-
|
| Sun 26th: |
658 *
|
31%
|
fat: 41.95g |
| |
protein: 47.09g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sat 25th: |
543 *
|
26%
|
fat: 6.69g |
| |
protein: 77.64g |
| |
carbs: 46.48g |
|
-
|
-
|
| Mon 20th: |
602 *
|
29%
|
fat: 19.97g |
| |
protein: 89.76g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 19th: |
1025 *
|
49%
|
fat: 49.93g |
| |
protein: 51.03g |
| |
carbs: 96.43g |
|
-
|
-
|
| Fri 17th: |
1049 *
|
50%
|
fat: 44.76g |
| |
protein: 75.14g |
| |
carbs: 103.12g |
|
-
|
-
|
| Thu 16th: |
664 *
|
32%
|
fat: 22.85g |
| |
protein: 46.31g |
| |
carbs: 77.62g |
|
-
|
-
|
| Wed 15th: |
763 *
|
36%
|
fat: 30.25g |
| |
protein: 49.59g |
| |
carbs: 69.45g |
|
-
|
-
|
| Tue 14th: |
860 *
|
41%
|
fat: 42.02g |
| |
protein: 66.52g |
| |
carbs: 55.48g |
|
-
|
-
|
| Mon 13th: |
744 *
|
35%
|
fat: 17.41g |
| |
protein: 53.22g |
| |
carbs: 93.51g |
|
-
|
-
|
| Sun 12th: |
1140 *
|
54%
|
fat: 16.16g |
| |
protein: 73.48g |
| |
carbs: 192.85g |
|
-
|
-
|
| Sat 11th: |
665 *
|
32%
|
fat: 23.89g |
| |
protein: 52.79g |
| |
carbs: 70.45g |
|
-
|
-
|
| Fri 10th: |
791 *
|
38%
|
fat: 34.11g |
| |
protein: 40.21g |
| |
carbs: 83.95g |
|
-
|
-
|
