Vivlynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 985 * 47%
fat: 21.94g
|
protein: 89.51g
|
carbs: 107.83g
- -
Mon 26th: 1027 * 49%
fat: 24.64g
|
protein: 124.30g
|
carbs: 85.30g
- -
Sun 25th: 784 * 37%
fat: 26.37g
|
protein: 35.29g
|
carbs: 111.05g
- -
Sat 24th: 1029 * 49%
fat: 32.51g
|
protein: 98.78g
|
carbs: 79.09g
- -
Fri 23rd: 953 * 45%
fat: 25.36g
|
protein: 92.16g
|
carbs: 95.66g
- -
Thu 22nd: 882 * 42%
fat: 33.94g
|
protein: 54.62g
|
carbs: 89.57g
- -
Wed 21st: 848 * 40%
fat: 11.25g
|
protein: 101.39g
|
carbs: 87.48g
- -
Tue 20th: 813 * 39%
fat: 26.84g
|
protein: 81.29g
|
carbs: 66.37g
- -
Mon 19th: 1068 * 51%
fat: 32.70g
|
protein: 96.78g
|
carbs: 97.73g
- -
Sun 18th: 1081 * 51%
fat: 35.88g
|
protein: 76.34g
|
carbs: 142.42g
- -
Sat 17th: 1108 * 53%
fat: 41.65g
|
protein: 73.48g
|
carbs: 142.95g
- -
Fri 16th: 1161 * 55%
fat: 36.09g
|
protein: 94.61g
|
carbs: 125.22g
- -
Thu 15th: 1088 * 52%
fat: 40.11g
|
protein: 78.02g
|
carbs: 107.38g
- -
Wed 14th: 1060 * 50%
fat: 57.89g
|
protein: 36.46g
|
carbs: 99.80g
- -
Tue 13th: 536 * 26%
fat: 15.72g
|
protein: 53.52g
|
carbs: 49.00g
- -
Mon 12th: 857 * 41%
fat: 19.26g
|
protein: 93.39g
|
carbs: 82.00g
- -
Tue 6th: 973 * 46%
fat: 23.32g
|
protein: 79.20g
|
carbs: 118.92g
- -
Mon 5th: 1104 * 53%
fat: 25.65g
|
protein: 76.70g
|
carbs: 151.05g
- -
December 2014
Sun 14th: 1371 * 65%
fat: 55.33g
|
protein: 72.49g
|
carbs: 165.67g
- -
Sat 13th: 1176 * 56%
fat: 35.71g
|
protein: 61.81g
|
carbs: 167.07g
- -

Other Related Links

Members

low calorie diet