Vivlynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 936 * 45%
fat: 28.79g
|
protein: 72.95g
|
carbs: 108.10g
- -
Tue 28th: 1017 * 48%
fat: 36.88g
|
protein: 107.35g
|
carbs: 72.02g
- -
Mon 27th: 795 * 38%
fat: 27.41g
|
protein: 81.36g
|
carbs: 65.58g
- -
Sun 26th: 1235 * 59%
fat: 48.54g
|
protein: 102.05g
|
carbs: 117.56g
- -
Sat 25th: 963 * 46%
fat: 13.65g
|
protein: 53.71g
|
carbs: 166.77g
- -
Fri 24th: 1013 * 48%
fat: 30.92g
|
protein: 81.69g
|
carbs: 108.08g
- -
Thu 23rd: 925 * 44%
fat: 37.43g
|
protein: 65.22g
|
carbs: 90.18g
- -
Wed 22nd: 1033 * 49%
fat: 23.65g
|
protein: 75.12g
|
carbs: 142.01g
- -
Sat 18th: 210 * 10%
fat: 6.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Thu 2nd: 397 * 19%
fat: 9.06g
|
protein: 51.26g
|
carbs: 30.69g
- -
Wed 1st: 993 * 47%
fat: 34.43g
|
protein: 50.31g
|
carbs: 134.05g
- -
September 2014
Tue 30th: 846 * 40%
fat: 25.12g
|
protein: 69.37g
|
carbs: 85.80g
- -
Mon 29th: 1040 * 50%
fat: 34.00g
|
protein: 64.83g
|
carbs: 120.57g
- -
Tue 16th: 615 * 29%
fat: 31.00g
|
protein: 30.50g
|
carbs: 55.50g
- -
Mon 8th: 657 * 31%
fat: 25.99g
|
protein: 48.07g
|
carbs: 64.26g
- -
August 2014
Wed 27th: 801 * 38%
fat: 27.15g
|
protein: 47.63g
|
carbs: 92.73g
- -
Tue 26th: 1028 * 49%
fat: 33.45g
|
protein: 79.88g
|
carbs: 106.06g
- -
Mon 25th: 1012 * 48%
fat: 25.65g
|
protein: 108.21g
|
carbs: 87.50g
- -
Wed 20th: 184 * 9%
fat: 3.49g
|
protein: 5.07g
|
carbs: 34.76g
- -
Tue 19th: 120 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -

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