Vivlynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 993 * 47%
fat: 34.43g
|
protein: 50.31g
|
carbs: 134.05g
- -
September 2014
Tue 30th: 846 * 40%
fat: 25.12g
|
protein: 69.37g
|
carbs: 85.80g
- -
Mon 29th: 1040 * 50%
fat: 34.00g
|
protein: 64.83g
|
carbs: 120.57g
- -
Tue 16th: 615 * 29%
fat: 31.00g
|
protein: 30.50g
|
carbs: 55.50g
- -
Mon 8th: 657 * 31%
fat: 25.99g
|
protein: 48.07g
|
carbs: 64.26g
- -
August 2014
Wed 27th: 801 * 38%
fat: 27.15g
|
protein: 47.63g
|
carbs: 92.73g
- -
Tue 26th: 1028 * 49%
fat: 33.45g
|
protein: 79.88g
|
carbs: 106.06g
- -
Mon 25th: 1012 * 48%
fat: 25.65g
|
protein: 108.21g
|
carbs: 87.50g
- -
Wed 20th: 184 * 9%
fat: 3.49g
|
protein: 5.07g
|
carbs: 34.76g
- -
Tue 19th: 120 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Mon 18th: 1037 * 49%
fat: 45.24g
|
protein: 90.97g
|
carbs: 88.65g
- -
Wed 13th: 280 * 13%
fat: 17.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Tue 12th: 893 * 43%
fat: 47.13g
|
protein: 45.14g
|
carbs: 81.70g
- -
Mon 11th: 1014 * 48%
fat: 57.66g
|
protein: 50.14g
|
carbs: 76.90g
- -
Tue 5th: 928 * 44%
fat: 39.15g
|
protein: 80.22g
|
carbs: 71.53g
- -
Mon 4th: 1087 * 52%
fat: 44.50g
|
protein: 113.65g
|
carbs: 89.92g
- -
July 2014
Thu 31st: 1043 * 50%
fat: 43.22g
|
protein: 85.45g
|
carbs: 88.27g
- -
Wed 30th: 885 * 42%
fat: 44.50g
|
protein: 62.50g
|
carbs: 67.50g
- -
Tue 29th: 1240 * 59%
fat: 41.25g
|
protein: 51.38g
|
carbs: 184.03g
- -
Fri 25th: 266 * 13%
fat: 8.72g
|
protein: 28.52g
|
carbs: 19.00g
- -

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