Weigh In record (no journal entry) for 24 June 2018
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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771 kcal
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Fat: 42.15g | Prot: 72.77g | Carb: 23.36g.
Breakfast: Earthbound Farm Organic Blueberries, Strawberries, Great Value Part Skim Milk Ricotta Cheese. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: BelGioioso Fresh Mozzarella Pearls, Yellow Summer Squash, Chicken Wing (Skin Eaten). Snacks/Other: Mission Chicharrones. more...
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losing 2.9 lb a week
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bernsieram's weight history
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