Weigh In record (no journal entry) for 18 June 2018
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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439 kcal
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Fat: 34.05g | Prot: 16.20g | Carb: 15.34g.
Breakfast: Coffee, Keto Half N Half and Coconut Oil. Lunch: Hale and Hearty Chicken & Vegetable Soup (Small). Dinner: Keto Vitamix Ice Cream, Trader Joe's Organic Wild Blueberries. more...
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losing 3.5 lb a week
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bernsieram's weight history
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