bernsieram's Journal, 24 June 2018

This morning I ate 1/2 c ricotta with strawberries and blueberries. Which left me with about 4 net carbs for the rest of the day😬😬😬. It was delicious and at 48 days without fruit it was most welcomed. Was it worth it?...
I’ll let you know tonight! Any tips on what to eat with fiber and no carbs?

Diet Calendar Entry for 24 June 2018:
771 kcal Fat: 42.15g | Prot: 72.77g | Carb: 23.36g.   Breakfast: Earthbound Farm Organic Blueberries, Strawberries, Great Value Part Skim Milk Ricotta Cheese. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: BelGioioso Fresh Mozzarella Pearls, Yellow Summer Squash, Chicken Wing (Skin Eaten). Snacks/Other: Mission Chicharrones. more...

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Comments 
Shirataki noodles, or maybe make something out of oat fiber. 
24 Jun 18 by member: LZenn
spinach cauliflower are both really low in net carbs 
24 Jun 18 by member: baskington
Chia pudding? Has small amount of carb after fiber. 
24 Jun 18 by member: mmfamily68
Thanks guys, I have miracle noodles, cauliflower and spinach. I was thinking tuna with mayo on a couple of celery stalks, for lunch and maybe chicken wings with spinach for dinner to up my fat and protein without adding a lot of carbs. I really appreciate your suggestions. Today’s weigh in 192.5 from 215 lbs. I’ve lost 22.5 lbs. in 49 days!! WOOT WOOT! 
24 Jun 18 by member: bernsieram
Thanks mmfamily, I love chia! 
24 Jun 18 by member: bernsieram
i believe that you must consume a minimum of 25 carbs daily for brain function. 
24 Jun 18 by member: Craig%
flaxseed meal 
24 Jun 18 by member: Jose Buentello III
I think avocado had 0 net carbs 
24 Jun 18 by member: abbadabba
I think the body produces carbs no matter even if you dont consume any at all..The body is amazing in what it can do to survive  
24 Jun 18 by member: dalefick
I do eat between 20 to 25 net carbs per day. That’s @ 40-50 total carbs. I make sure to get my vitamins and fiber. I just wanted low carb suggestions to keep within my suggested macros, which have been working for me Down 22.5 lbs in 49 days and feeling grrrreat.  
24 Jun 18 by member: bernsieram
I crave fruit on the weekend and allow myself the taste and yes it is worth it. I think it is my body asking for the natural treat and helps me resist the evil white stuff (sugar)! So I will allow myself a fruit on the weekends :-) Seems to taste so much better also! 
24 Jun 18 by member: JMA312
@Craig% - Your body will use Gluconeogenesis to provide the glucose your brain requires. 
24 Jun 18 by member: adefwebserver

     
 

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