cmspooner's Journal, 18 May 2010

247.5 lb Lost so far: 31.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 46.62g | Prot: 53.05g | Carb: 189.58g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Striped Shortbread Cookies, Chocolate-Coated Light Ice Cream Bar or Stick, Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack. more...

2735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...