Weigh In record (no journal entry) for 19 May 2010
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247.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1459 kcal
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Fat: 51.77g | Prot: 51.95g | Carb: 216.93g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Ramen Noodles, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: Tangerine, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy, Striped Shortbread Cookies. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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