Weigh In record (no journal entry) for 23 June 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2380 kcal
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Fat: 105.22g | Prot: 164.04g | Carb: 213.88g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Birch Benders Protein Pancake & Waffle Mix, Honey , Domino Sugar Sugar Packet, Organic Valley Heavy Whipping Cream. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Jennie-O Lean Turkey Burger Patties 90/10, Beef Steak, Heinz Tomato Ketchup, Mashed Potatoes (Whole Milk and Butter Added) , mocha mania retro shake . Dinner: Nutella Nutella & Go!, Salmon, Fresh Cuisine Grilled Chicken Fettucini Alfredo, Meatballs with Sauce (Mixture). more...
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losing 0.4 lb a week
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