Weigh In record (no journal entry) for 06 June 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2611 kcal
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Fat: 102.84g | Prot: 206.76g | Carb: 224.06g.
Breakfast: Domino Sugar Sugar Packet, Kraft 3 Cheese Mexicana Shredded Cheese, Southern Home 2% Reduced Fat Milk, Heavy Cream, Plain or Buttermilk Biscuits , Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites , Vitafusion Vitamin D3 Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Applegate Farms Organic Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Monterey Jack Cheese, Arnold Whole Wheat Sandwich Roll, Ground Beef (90% Lean / 10% Fat) , Newman's Own Balsamic Vinaigrette Dressing. Dinner: Trader Joe's Buffalo Chicken Wrap, Quest Chocolate Chip Cookie Dough Protein Bar, Deep Fried Potato French Fries (from Frozen), White Flour, Green String Beans, Skinless Chicken Breast, Reduced Fat Peanut Butter, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.5 lb a week
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