Weigh In record (no journal entry) for 23 June 2018
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143.7 lb
Lost so far: 57.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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210 kcal
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Fat: 12.18g | Prot: 9.21g | Carb: 14.36g.
Breakfast: Now Ultra Omega-3, Кофе, Сыр Российский, Рижский Хлеб Ржаной с Морковью. more...
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losing 1.3 lb a week
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