Weigh In record (no journal entry) for 31 July 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1590 kcal
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Fat: 49.89g | Prot: 86.21g | Carb: 205.48g.
Breakfast: Coffee, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry), Bananas. Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: onion, Corn, Zucchini, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fat Free Sour Cream, Boneless Skinless Chicken Breast, Artisan Style Tortillas - Corn & Whole Wheat Blend. Snacks/Other: Dipped Cherry Cone (Small), Zen Party Trail Mix, stringsters. more...
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2778 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour and 13 minutes, Sleeping - 12 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 35.0 lb a week
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