thoj's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1590 kcal Fat: 49.89g | Prot: 86.21g | Carb: 205.48g.   Breakfast: Bananas, Trop50 Juice (50% Less Sugar, PomBluberry), Coffee Creamer - French Vanilla, Coffee. Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: Artisan Style Tortillas - Corn & Whole Wheat Blend, Boneless Skinless Chicken Breast, Fat Free Sour Cream, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Zucchini, Corn, onion. Snacks/Other: stringsters, Zen Party Trail Mix, Dipped Cherry Cone (Small). more...
2778 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour and 13 minutes, Sleeping - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 35.0 lb a week

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