thoj's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1590 kcal Fat: 49.89g | Prot: 86.21g | Carb: 205.48g.   Breakfast: Bananas, Trop50 Juice (50% Less Sugar, PomBluberry), Coffee Creamer - French Vanilla, Coffee. Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: Artisan Style Tortillas - Corn & Whole Wheat Blend, Boneless Skinless Chicken Breast, Fat Free Sour Cream, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Zucchini, Corn, onion. Snacks/Other: stringsters, Zen Party Trail Mix, Dipped Cherry Cone (Small). more...
2778 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour and 13 minutes, Sleeping - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dle8448 updated their Food Diary.
andrewmoore recorded a Weigh In at 174.0 lb.
ChefG recorded a Weigh In at 216.3 lb.
dayberndt recorded a Journal Entry.
johnboy999 updated their Exercise Diary.
BadBoyBlue updated their Food Diary.