thoj's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1590 kcal Fat: 49.89g | Prot: 86.21g | Carb: 205.48g.   Breakfast: Coffee, Bananas, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: Corn, Boneless Skinless Chicken Breast, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Artisan Style Tortillas - Corn & Whole Wheat Blend, onion, Zucchini, Fat Free Sour Cream. Snacks/Other: Dipped Cherry Cone (Small), stringsters, Zen Party Trail Mix. more...
2778 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour and 13 minutes, Sleeping - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
PANTERATAO recorded a Weigh In at 220.5 lb.
AllieLittles updated their Food Diary.
Sunshine99 commented on jmb3450's Journal Entry.
Rusti updated their Food Diary.
sherwoodsangel recorded a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Roung recorded a Weigh In at 191.0 lb.