thoj's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1590 kcal Fat: 49.89g | Prot: 86.21g | Carb: 205.48g.   Breakfast: Coffee, Bananas, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: Corn, Boneless Skinless Chicken Breast, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Artisan Style Tortillas - Corn & Whole Wheat Blend, onion, Zucchini, Fat Free Sour Cream. Snacks/Other: Dipped Cherry Cone (Small), stringsters, Zen Party Trail Mix. more...
2778 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour and 13 minutes, Sleeping - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.