Weigh In record (no journal entry) for 22 June 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2018:
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2792 kcal
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Fat: 96.19g | Prot: 94.76g | Carb: 410.07g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Premium Orchard Tropical Island Trail Mix, Dried Seaweed, Blueberries, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Water, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Ginger (Ground), Cinnamon, Water. Lunch: Watermelon, Tomatoes, Amy's Thai Pad Thai, Avocados, Zucchini, PureFit Peanut Butter Crunch Bars. Dinner: nuts.com Nuts.com dried tart cherries, Blue Diamond Roasted Salted Almonds. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 2.1 lb a week
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