Weigh In record (no journal entry) for 21 June 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2018:
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2745 kcal
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Fat: 110.06g | Prot: 73.14g | Carb: 382.21g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Sunrise Organic Energy Bars, Blueberries, Bananas, Now Foods Magnesium Citrate Powder, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Premium Orchard Tropical Island Trail Mix, Walnuts, Bragg Organic Apple Cider Vinegar, Water, Cinnamon, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper. Lunch: Zucchini, Trader Joe's Channa Masala, Trader Joe's Vegetable Masala Burger. Dinner: Cherry Bay Orchards Dried Cherrycrans, Dried Seaweed, Now Foods Magnesium Citrate Powder, Cinnamon, Walnuts, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats. Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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gaining 2.8 lb a week
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