Weigh In record (no journal entry) for 31 July 2012
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207.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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3551 kcal
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Fat: 136.59g | Prot: 343.39g | Carb: 264.04g.
Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Green Beans, Instant White Rice, Brown Gravy Mix, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister, Protean, Protean. more...
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gaining 5.6 lb a week
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