Weigh In record (no journal entry) for 30 July 2012
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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3645 kcal
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Fat: 128.93g | Prot: 340.57g | Carb: 299.72g.
Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Corn, Green Beans, American Cheese, Crusty French Loaf. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, Protean. more...
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gaining 8.4 lb a week
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