Weigh In record (no journal entry) for 21 June 2018
|
169.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1323 kcal
|
Fat: 39.12g | Prot: 131.46g | Carb: 118.67g.
Breakfast: Trader Joe's Tropical Fruit Medley, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Foster Farms Chicken Tenderloins, Ratatouille. Dinner: Spinach, Trader Joe's Meatless Meatballs. Snacks/Other: 2% Fat Milk, ThinkThin Protein Bars - Chunky Peanut Butter. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|