Weigh In record (no journal entry) for 30 July 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1664 kcal
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Fat: 78.15g | Prot: 82.99g | Carb: 175.93g.
Breakfast: Watermelon, Sauteed Mushrooms, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Bananas, Sandwich Thins - Multi-Grain, Banana, Natural Chunky Peanut Butter. Dinner: 12-Grain Bread, Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2751 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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