Weigh In record (no journal entry) for 29 July 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1774 kcal
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Fat: 70.83g | Prot: 76.85g | Carb: 207.76g.
Breakfast: Extra Virgin Coconut Oil, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese, Regular 100% Vegetable Juice. Lunch: Walnuts, Blueberries, Blackberries, Bananas. Dinner: Garlic and Butter Croutons, Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup, Chicken Tortilla Soup, TOMATO & OKRA, TOMATO & OKRA. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement, 100% Coconut Water. more...
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2368 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, walking, 4.19m, 3.5mph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 7.0 lb a week
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