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More walks needed
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240.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1502 kcal
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Fat: 55.22g | Prot: 96.56g | Carb: 169.31g.
Breakfast: Toasted Oats, GV Bran Flakes , Milk (Nonfat) . Lunch: Diet Green Tea with Citrus, Swiss Style Singles, Honey Smoked Turkey Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Lo-Carb Wheat Tortillas, Mild Cheddar Cheese Shredded, Grade A Natural Sour Cream, Diet Green Tea with Citrus. Snacks/Other: Frosted Supreme Brownie Mix. more...
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losing 4.2 lb a week
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