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one
short walk
ex evy dy !
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243.0 lb
Lost so far: 9.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1734 kcal
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Fat: 53.14g | Prot: 70.55g | Carb: 265.23g.
Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Shedd's Spread (Butter), Swiss Style Singles, Deli Style Smoked Turkey Breast, Diet Green Tea with Citrus, Whole Grain Bread. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Gala Apples, Cashew Halves & Pieces, Strawberry Applesauce, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 16 hours, Sleeping - 7 hours and 36 minutes. more...
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losing 2.3 lb a week
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