skwhite's Journal, 30 July 2012

I am frustrated with myself that I didn't lose any weight but I will not let this detour me. I have one more really busy week with being out of town again this weekend. I am hoping to hold my ground and not gain anymore.
185.9 lb Lost so far: 33.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2277 kcal Fat: 64.28g | Prot: 92.10g | Carb: 367.00g.   Breakfast: Skim Chocolate Milk, hard boiled egg, peach, V-Fusion Strawberry Banana Juice. Lunch: mayo, BumbleBee Tuna, Dr. Pepper (12 oz Can), applesauce, Orowheat bread, Trail mix. Dinner: Flax Seed Meal, Honey, Blueberries, Bananas, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, peaches. Snacks/Other: strawberries, Nilla Wafers, Honey Maid Graham Crackers, Jif Creamy Peanut Butter. more...
2934 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling - 42 minutes, Resting - 1 hour and 43 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.1 lb a week


I am convinced that maintaining weight for a while is a win. Why? Because we are losing weight fairly rapidly (relative to our original gain) and we need to give our bodies time to normalize our new size. This is not scientific, just my opinion of what is happening when I hit a plateau. So I am not really bothered by it anymore, just giving my body time to adjust to the new normal about every 5 lbs. 
30 Jul 12 by member: Heidijoy
You may be right. I was also reminded today reading other people's journals that I need to be thankful about how far I've come and quit getting discouraged about a minor hiccup.  
31 Jul 12 by member: skwhite


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