skwhite's Journal, 30 July 2012

I am frustrated with myself that I didn't lose any weight but I will not let this detour me. I have one more really busy week with being out of town again this weekend. I am hoping to hold my ground and not gain anymore.
185.9 lb Lost so far: 33.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2277 kcal Fat: 64.28g | Prot: 92.10g | Carb: 367.00g.   Breakfast: hard boiled egg, V-Fusion Strawberry Banana Juice, peach, Skim Chocolate Milk. Lunch: applesauce, Trail mix, mayo, Orowheat bread, BumbleBee Tuna, Dr. Pepper (12 oz Can). Dinner: Nonfat Plain Greek Yogurt, Flax Seed Meal, Natural Raw Wheat Germ, peaches, Blueberries, Bananas, Honey. Snacks/Other: strawberries, Nilla Wafers, Jif Creamy Peanut Butter, Honey Maid Graham Crackers. more...
2934 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling - 42 minutes, Resting - 1 hour and 43 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.1 lb a week

   Support   

Comments 
I am convinced that maintaining weight for a while is a win. Why? Because we are losing weight fairly rapidly (relative to our original gain) and we need to give our bodies time to normalize our new size. This is not scientific, just my opinion of what is happening when I hit a plateau. So I am not really bothered by it anymore, just giving my body time to adjust to the new normal about every 5 lbs. 
30 Jul 12 by member: Heidijoy
You may be right. I was also reminded today reading other people's journals that I need to be thankful about how far I've come and quit getting discouraged about a minor hiccup.  
31 Jul 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

jparlett and lmedina17 are now buddies.
ChristyLA commented on Naiomy's Weigh In.
knslovinggod updated their Food Diary.

Other Member Diet Recent Activity

elce121 updated their Food Diary.
Socolova supported Keebzie's Journal Entry.
taz911xl recorded a Weigh In at 187.0 lb.
msbuggirl started a new group topic - Hello .
Sweeet2th and Socolova are now buddies.
misanthropTK recorded a Weigh In at 185.0 lb.
Cindaian recorded a Weigh In at 157.0 lb.
ClassicRocker commented on kkd1125's Journal Entry.