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Day 10 of low carb.....
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2012:
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1451 kcal
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Fat: 96.86g | Prot: 118.58g | Carb: 28.91g.
Breakfast: Sunflower Seed Butter (with Salt Added), celery, Egg, Coffee, Genuine Muscle Milk Light. Lunch: Beef Ribeye Steak. Dinner: Salsa, Coconut oil, Eggs. Snacks/Other: Almond butter, Almond Milk, Amplified Wheybolic Extreme 60 - Chocolate, Chocolate Protein Cupcake. more...
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gaining 7.0 lb a week
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