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Keith2539
Journal
30 Jul 12
Keith2539's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
172.4 lb
Lost so far:
17.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
High Protein Chocolate Shake.
more...
1905 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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