Weigh In record (no journal entry) for 30 July 2012
Diet Calendar Entries for 30 July 2012:
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1876 kcal
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Fat: 68.70g | Prot: 132.20g | Carb: 185.83g.
Breakfast: quaker oatmeal, banana, coffee, milk. Lunch: apricots, Danone yog, tomato, lettuce, lemon, smoked salmon. Dinner: mixed green salad, chicken soup, lemon, smoked mackerel, eggs' whites. Snacks/Other: white chocolate, rice biscuit, raspberries, ginger candy, sugar, apricot, coffee, water. more...
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2646 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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