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Hello Journal! All good, summer is finally here! Went for a run Sat morning, nice one. Just checked my Asics running log online, and I have now run 840 kms in 11 months, since I started recording last summer. I should hit the 1,000 kms mark by end of September :-))
For the mo, not too focused on my weight fluctuation but rather on training properly and regularly. For the last race, I was soooo strict on my diet, I had lost way too much weight, and to be honest, it'd not have hurt to be 2 or 3 kilos heavier. So this time round, I will not obsess about my weight for the 10-12 weeks to come, but focus mainly on my strength and endurance.
By for now!
Diet Calendar Entries for 23 July 2012:
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1691 kcal
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Fat: 61.83g | Prot: 122.41g | Carb: 145.22g.
Breakfast: muesli (dried fruit and nuts), banana, coffee, milk. Lunch: wholewheat bread roll, peach , eggs' whites, tomatoes, smoked salmon. Dinner: beef ground with fat , red wine, chicken breast mince , spinach. Snacks/Other: sugar, peach, coffee, water. more...
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2122 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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