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Hi Journal. I have been terrible at keeping track of my food intake and exercise for the past 10 days. Off on holiday on the roads of France for almost 1 week, I had switched off all web devices ...and gave into too many excesses. And with daily temperatures as high as 38 degrees celsius, I only went for 1 jog (40 minutes). Got a few kios to lose now....but had a wonderful time!
Back to work!
Diet Calendar Entries for 20 August 2012:
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1681 kcal
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Fat: 41.31g | Prot: 155.19g | Carb: 176.69g.
Breakfast: coffee, yogourt. Lunch: coffee, yogourt fat free, orange juice, tuna salad, seafood salad. Dinner: olive oil, mozzarella cheese light , yogourt, green tea, eggs' whites omelet. Snacks/Other: chocolate biscuits, water, Kellogs K, sugar, coffee. more...
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3028 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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