Weigh In record (no journal entry) for 29 July 2012
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2039 kcal
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Fat: 40.56g | Prot: 61.37g | Carb: 359.87g.
Breakfast: pizzelle, APPLE JACKS. Lunch: dressing, lettuce, spag noodles, hunts pasta sauce, SUGAR, Ground Beef (95% Lean / 5% Fat). Snacks/Other: sweet stripes, bar -b-q spice, Kettle Korn, little debbie yellow cake. more...
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losing 0.8 lb a week
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ERIC 123's weight history
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