ERIC 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 2694 * 100%
fat: 106.70g
|
protein: 95.90g
|
carbs: 349.00g
- -
July 2013
Mon 29th: 2144 * 79%
fat: 74.13g
|
protein: 56.48g
|
carbs: 313.47g
- -
Sun 28th: 2001 * 74%
fat: 74.25g
|
protein: 50.50g
|
carbs: 283.09g
- -
June 2013
Sun 16th: 2293 * 85%
fat: 79.23g
|
protein: 76.18g
|
carbs: 309.67g
- -
Tue 4th: 2336 * 87%
fat: 96.21g
|
protein: 69.22g
|
carbs: 307.81g
- -
Mon 3rd: 2551 * 94%
fat: 95.09g
|
protein: 80.10g
|
carbs: 348.52g
- -
Sun 2nd: 2491 * 92%
fat: 107.43g
|
protein: 80.06g
|
carbs: 314.00g
- -
May 2013
Mon 27th: 510 * 19%
fat: 21.00g
|
protein: 69.00g
|
carbs: 12.00g
- -
April 2013
Wed 24th: 925 * 34%
fat: 38.00g
|
protein: 48.00g
|
carbs: 91.00g
- -
Mon 22nd: 1819 * 67%
fat: 58.39g
|
protein: 55.32g
|
carbs: 268.69g
- -
Mon 15th: 2764 * 102%
fat: 89.89g
|
protein: 81.82g
|
carbs: 404.69g
- -
Thu 11th: 2934 * 109%
fat: 90.89g
|
protein: 90.82g
|
carbs: 436.69g
- -
Tue 9th: 2399 * 89%
fat: 85.39g
|
protein: 58.32g
|
carbs: 347.28g
- -
Mon 8th: 2578 * 95%
fat: 101.16g
|
protein: 101.05g
|
carbs: 319.10g
- -
Sat 6th: 2610 * 97%
fat: 167.12g
|
protein: 131.24g
|
carbs: 135.52g
- -
Thu 4th: 2731 * 101%
fat: 105.40g
|
protein: 98.41g
|
carbs: 345.83g
- -
Wed 3rd: 3187 * 118%
fat: 138.64g
|
protein: 89.85g
|
carbs: 400.59g
- -
March 2013
Wed 27th: 1048 * 39%
fat: 34.73g
|
protein: 34.04g
|
carbs: 150.05g
- -
Tue 26th: 1618 * 60%
fat: 57.60g
|
protein: 55.48g
|
carbs: 222.00g
- -
February 2013
Tue 26th: 2124 * 79%
fat: 76.44g
|
protein: 72.25g
|
carbs: 298.70g
- -

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