ERIC 123's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
235.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
2348 kcal Fat: 53.98g | Prot: 63.37g | Carb: 410.01g.   Breakfast: pizzelle, APPLE JACKS. Lunch: Ground Beef (95% Lean / 5% Fat), SUGAR, spag noodles, dressing, hunts pasta sauce, BAGEL SKINNYS, lettuce. Snacks/Other: bar -b-q spice, GRIPPO'S POTATO CHIPS, sweet stripes, little debbie yellow cake. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



ERIC 123's weight history


ERIC 123's Recent Activity

ERIC 123's Own Activity

No recent activity.

ERIC 123's Buddies

No recent activity.

Weight Watchers Recent Activity

nnikolay updated their Food Diary.
mscyg01 recorded a Weigh In at 205.8 lb.
Jenny O submitted a diet Tip.
jimmolt recorded a Weigh In at 210.0 lb.
Evelyn1096 recorded a Weigh In at 189.8 lb.
syconrad06 recorded a Weigh In at 118.0 lb.
likethatchristinalouise recorded a Weigh In at 193.4 lb.
yesamen58 recorded a Weigh In at 173.8 lb.