ERIC 123's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
235.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
2348 kcal Fat: 53.98g | Prot: 63.37g | Carb: 410.01g.   Breakfast: pizzelle, APPLE JACKS. Lunch: Ground Beef (95% Lean / 5% Fat), lettuce, dressing, SUGAR, BAGEL SKINNYS, spag noodles, hunts pasta sauce. Snacks/Other: little debbie yellow cake, sweet stripes, bar -b-q spice, GRIPPO'S POTATO CHIPS. more...
on diet Weight Watchers   losing 1.0 lb a week

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