Weigh In record (no journal entry) for 05 August 2012
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2348 kcal
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Fat: 53.98g | Prot: 63.37g | Carb: 410.01g.
Breakfast: APPLE JACKS, pizzelle. Lunch: lettuce, dressing, SUGAR, hunts pasta sauce, spag noodles, Ground Beef (95% Lean / 5% Fat), BAGEL SKINNYS. Snacks/Other: sweet stripes, bar -b-q spice, GRIPPO'S POTATO CHIPS, little debbie yellow cake. more...
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losing 1.0 lb a week
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ERIC 123's weight history
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