Weigh In record (no journal entry) for 17 June 2018
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204.5 lb
Lost so far: 31.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1341 kcal
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Fat: 81.86g | Prot: 79.21g | Carb: 78.03g.
Breakfast: Tyson Foods Oven Roasted Diced Chicken Breast, Mixed berry salad. Lunch: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Village Inn Sausage Links, Salsa, Egg (Whole). Snacks/Other: Eat Smart Broccoli & Carrots, Hiland French Onion Dip, Dunkin' Donuts Iced Coffee with Cream (Medium), Blue Diamond Roasted Salted Almonds. more...
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losing 0.8 lb a week
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