Kenysb's Journal, 30 May 2018

Started over again. Oh well, i'm done. Time to get myself back.
206.6 lb Lost so far: 29.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:
1324 kcal Fat: 101.99g | Prot: 76.27g | Carb: 34.53g.   Breakfast: Eckrich Skinless Beef Smoked Sausage, Egg, Monster Beverage Zero Ultra, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Tomatoes, Wish-Bone Chipotle Ranch Dressing, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cucumber (Peeled), Hass Avocado. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Hormel Premium Real Crumbled Bacon, Fresh Gourmet Sliced Almonds Toasted, Cello Whisps Parmesan Cheese Crisps, Dole Green Onion, Fresh Express Salad 50/50 Mix. Snacks/Other: Pepsi Diet Pepsi. more...
4832 kcal Activities & Exercise: Fit Bit walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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