Weigh In record (no journal entry) for 18 June 2018
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203.4 lb
Lost so far: 32.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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460 kcal
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Fat: 26.50g | Prot: 28.00g | Carb: 29.00g.
Breakfast: Tyson Foods Oven Roasted Diced Chicken Breast, Reacy pac bistro kale cran pecan. more...
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losing 7.7 lb a week
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