Weigh In record (no journal entry) for 29 July 2012
|
270.0 lb
Lost so far: 74.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 July 2012:
|
1338 kcal
|
Fat: 81.42g | Prot: 115.48g | Carb: 36.76g.
Breakfast: grape tomato, fancy blend cabot, onion, green pepper, Organic Brown Eggs Large, wegman uncured bacon. Dinner: Jalapeno Peppers, Onions, Garlic, Oregano, Basil (Dried), Black Pepper, Balsamic Vinegar, Almond Meal Flour, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Wintergreen Mints, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
3986 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
|
losing 3.5 lb a week
|
 Comments
WOW - you lost six pounds in one week! You must have lots and lots of muscle tissue buring those calories while you sit around doing nothing!
|
I haven't been sitting very much haha, I work a few odd and end jobs during the summer, filling in for private instrumental teachers at a music store, working at a gym, doing my own workouts, shopping! Haha.
29 Jul 12 by member: trumpeter26
|
I was also at a weight plateau for some time. It was also the time that I was not journaling...go figure!
29 Jul 12 by member: trumpeter26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumpeter26's weight history
|