Keith2539's Journal, 28 July 2012

Keith2539's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2012

173.8 lb Lost so far: 15.6 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1085 kcal

Fat: 39.00g | Prot: 84.00g | Carb: 99.00g. Breakfast: High Protein Chocolate Shake. Lunch: Indulgent Trail Mix. Dinner: Grande Classics Caribean Blend Gourmet Cuts, Grilled Chicken Breast, Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Indulgent Trail Mix. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Keith2539's weight history

view complete history

Keith2539's Journal, 28 July 2012

Submit a Comment

Other Related Links

Members

Keith2539's weight history